![]() ![]() What we don’t know, though, is whether being a night owl or early bird is the cause. Most studies on this topic look at patterns there seem to be trends emerging that certain body clock patterns and health conditions run together. In short, more research in this area is needed to know for sure. Why might your body’s clock and your activity level be linked? Night owls, as compared to morning types, had up to 60 to 90 fewer minutes per day of activity. After considering some factors that may explain differences, such as education or background health conditions, they found that being a night owl was linked to lower physical activity. Researchers also identified whether each person was more of an early bird or night owl, based on a well-studied questionnaire. Using a wrist-based device that measures movement, over 5,000 participants’ activity levels were collected for two weeks. Identifying if we’re more of an early bird or night owl may help predict our risk of potential health problems.Ī recent study from the Scandinavian Journal of Medicine and Science in Sports looked at whether the body clock is related to levels of physical activity. ![]() Most obvious is our sleep patterns however, our internal clock also plays a role in our hunger and eating patterns, hormone levels, and maybe even our mood.ĭoes being an early bird or night owl affect our health?Ī growing body of research shows that we may want to pay more attention to circadian rhythm, also called our chronotype. This internal clock is called our circadian rhythm, each person’s unique internal timekeeper and the body’s own master controller of many functions. Some people seem to be hardwired to sleep early, while others get a second wind and tend to sleep late. Our internal clock controls more than sleep patternsīeing an early bird, or the opposite night owl, is usually not something that is thought of as being highly under our control. For an early bird type, a 9 pm bedtime may be the norm, and rising at 5 am without an alarm clock feels relatively effortless. Early birds, or those who tend to wake early and go to bed early, are people who naturally feel sleepy earlier in the evening and naturally wake early in the morning. ![]() Being an early bird has long been associated with a go-getter attitude. ![]()
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